BLAKE PENNINGTON - Online Personal Training

Accepting clients on a limited basis for 
my 12 month online training program

Why do people hire me as their online trainer?


Because I get results. I've helped...
  • A financial adviser lose 30 lbs and 7% of body fat in six months.
  • A high school football player lose 46 lbs in 10 months.
  • A pharmacist double her strength and lower her cholesterol in six months.
  • A new mom lose all her baby weight and 6% of body fat in six months.

See what others are saying

As your online trainer I will...

  • Help you achieve your health goals faster than you could on your own

  • Hold you accountable to your nutritional goals

  • Provide the right exercise program conducive to your schedule

  • Instruct you on how to perform safe exercises with good form

  • Provide you with a written program that you get to keep and do on your own

As your health coach I will...

  • Ask the right questions to uncover the right plan for you

  • Help you establish a better relationship with food and a healthier lifestyle

  • Meet you right where you are and start there, not 10 steps ahead

  • Care for your long term success, not just the time you work with me

  • Teach you how to take pleasure and joy in movement, rather than a chore

  • Teach you the necessary steps to feel better physically and emotionally

  • Teach you how to implement sustainable eating and lifestyle habits

  • Provide a framework for implementing other healthy habits

I'm Blake, certified personal trainer and health coach. 

I help clients burn fat, get stronger, and feel better so they can kick butt at life, work, and at home.


12 month online training program

1) One 30 minute coaching session per month (by phone or Skype)

Coaching sessions are scheduled once a month. These are not exercise sessions, but are just as important as we will discuss your program, roadblocks, and I answer any questions you have about the program. 

2) Written program

Everyone's fitness level is different, which is why my workouts are not a one size fits all. I tailor every program to fit your needs. If you're a beginner, we'll start slow and I'll introduce new exercises appropriately. If you're an expert, your program will reflect your expertise.

3) Nutrition coaching

You can't "outrun" a bad diet. Proper nutrition is key critical to accomlishing your health goals and can make or break fat loss. If you're looking for meal plans, I'm not your guy. We start slow, building one healthy nutrition habit at a time and eliminating nutritient deficiencies while we're at it. 

4) Built-in accountability through our shared calendar and daily check-ins

This is by far the most powerful part of the program. I hold you accountable through our shared calendar the entire duration that we work together. The shared calendar is one way that we communicate, and also allows me to see when you have your workouts scheduled. 

5) Unlimited phone, email, and text support

I know you'll have questions along the way, that's why you'll have access to me via email or phone and can contact me anytime during the program.




 Are you ready to change your life?

If you would like to work with me, check out my programs or contact me.