BLAKE PENNINGTON - Online Personal Training

Why three months?

It's the perfect amount of time to see some immediate results, and long enough that we can create a plan that you'll continue on your own after you are done training with me. 

Where do we train? 

Face-to-face sessions will be done at a gym locally in Jackson, TN.

What's your training philosophy? 

If you're looking for quick results, I'm probably not for you. Slow and steady wins the race every time. If you're looking to increase your bench press, squat, or power clean, I'm probably not for you either and joining a power lifting gym would probably be a better option. If you're teachable, have a desire to eat better nutritionally, you've got some fat to lose, and want to gain strength and increase your overall health at the same time, then I think we will work very well together!